BodyPump 69 Sizzler
Posted on Thursday 5th February 2009
Time again for a preview of what will feature in the next release. The quarterlies in Adelaide are scheduled for the 1st March and we are due to launch in the second week of March. A review will appear here … of course. In the meantime here is the Sizzler to whet your appetites:
BODYPUMP® 69 is a strong, intense release that you’re going to learn fast and have fun with! The music is pumping with awesome tracks from Fall Out Boy, Pink and Rihanna, motivating you to really challenge yourself – and your class. The squats track is tough but, as the song suggests, it really gets the party started! There are three blocks of work and in each block the legs are pre-fatigued with bottom halves before the singles.
The chest track is short, simple and hard. Fall Out Boy’s rocking track I Don’t Care provides the momentum needed to get through more killer bottom halves before you start the good, honest, back work in track 4. It’s a classic track with three sets of identical work.
Pink’s huge hit So What ensures the biceps track is oozing attitude – this song is definitely the fun peak of this release! It’s another short, intense track but you’ll feel the burn in the bottom halves. There’s a new move in the lunges track – the three quarters squat. Coming up threequarters of the way in the squats means the load is kept on the leg muscles and boy, does it hurt!
And there’s no relenting of the pain in the massive shoulders track which features two supersets. You do three exercises back-to-back to challenge the shoulders in a slightly different way. Don’t be fooled with the cool feel of Kid Rock’s All Summer Long in the abdominals track as there’s a strong core challenge ahead, before you catch your breath and cool down to the smooth sounds of Let Me Be Myself by 3 Doors Down.
Hi Rick,
Looking forward to your review when the release is launched in the clubs.
Well the Melbourne instructors just got our Pump 69 workshop this past Sunday. An enjoyable release. I’ll be interested to hear what you think of the choreography in the shoulder track. But all in all I liked it.