Comments on: Good Pump Day, Bad Pump Day http://rickinoz.com/2010/01/17/good-pump-day-bad-pump-day YABBA - Yet another bloody Brit abroad! Wed, 28 Jul 2010 11:53:33 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Chuck http://rickinoz.com/2010/01/17/good-pump-day-bad-pump-day/comment-page-1#comment-9754 Chuck Wed, 03 Feb 2010 13:49:12 +0000 http://rickinoz.com/?p=930#comment-9754 I find good day = Spot beneath the air-conditioning + hearty breakfast / dinner ~1 hour before, + good meal the evening before. I used to poke fun at people who became possessive of their position in the studio until I noticed just how much it helped to have that little gust now and then through the class. We have a small and piss-poor aircon vent that you can only feel in an area about 1m³ - so that's my spot, and I'm going to burn my brand onto the floor there. I find good day = Spot beneath the air-conditioning + hearty breakfast / dinner ~1 hour before, + good meal the evening before.

I used to poke fun at people who became possessive of their position in the studio until I noticed just how much it helped to have that little gust now and then through the class. We have a small and piss-poor aircon vent that you can only feel in an area about 1m³ – so that’s my spot, and I’m going to burn my brand onto the floor there.

]]> By: Steven http://rickinoz.com/2010/01/17/good-pump-day-bad-pump-day/comment-page-1#comment-9543 Steven Tue, 19 Jan 2010 06:36:12 +0000 http://rickinoz.com/?p=930#comment-9543 The good pump day normally is a result of heavy cardio exercise before the pump class. The cardio exercise really wake me up and I am able to carry the extra kilo :D. Those bad pump day can strike you anytime... :(( The good pump day normally is a result of heavy cardio exercise before the pump class. The cardio exercise really wake me up and I am able to carry the extra kilo . Those bad pump day can strike you anytime…

]]> By: gepl http://rickinoz.com/2010/01/17/good-pump-day-bad-pump-day/comment-page-1#comment-9537 gepl Mon, 18 Jan 2010 10:57:21 +0000 http://rickinoz.com/?p=930#comment-9537 I usually know whether it's a “good” or a “bad” day after the warmup track. Although, one particular warmup, BP 72 to be exact, doesn't tell me how good my legs feel... X-( I usually know whether it’s a “good” or a “bad” day after the warmup track. Although, one particular warmup, BP 72 to be exact, doesn’t tell me how good my legs feel…

]]> By: Richard http://rickinoz.com/2010/01/17/good-pump-day-bad-pump-day/comment-page-1#comment-9528 Richard Sun, 17 Jan 2010 17:38:29 +0000 http://rickinoz.com/?p=930#comment-9528 Very true Ric you get through it however there has to be alot take into account as you've said you get your bad and good days :) :( :( Very true Ric you get through it however there has to be alot take into account as you’ve said you get your bad and good days

]]>