BodyPump 73 Sizzler
Posted on Monday 8th February 2010
Time flies and it hardly seems like yesterday that we launched the last release, yet in fact it was before Christmas. With the local instructor quarterlies this weekend, it will only be a few weeks will be launch BodyPump 73, so time to put up the preview:
BODYPUMP® 73 is challenging, bordering on punishing, but it will leave you with a great sense of achievement. We’ve got intense isolated work in store for you, especially in the Chest, Triceps, Biceps and Shoulders Tracks. Get prepared right now for the huge cardio endurance work in Tracks 2, 4 and 7.
Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. Feel strong and confident as the chart-topping music pushes you to new limits.
Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. The awesome anthem DOA will motivate you to keep going all the way to the end. You’ll not only feel this one in your legs – your heart will be pumping hard too.
It’s a party on the bench in Track 3! Watch out for the days of the week in I Gotta Feeling – a week has never felt so long for your chest. Next is the crescendo of athleticism that is Track 4. Four blocks of powerful back work will take you to a cardio adrenaline-pumping high.
For Triceps, we’ve got isolated work that just doesn’t back off but the massive song will help you make it through. There’s no hiding in this one, evacuate the PUMP floor! Then, get ready for pain in the Biceps – hello ¾ Range Singles!
Smells Like Teen Spirit brings more pain for the shoulders in Track 8, before a new exercise, the Alternate Leg Extension & Twist, spices up Jordin Sparks’ remake of the hit S.O.S.
And, now, the video promo (added 23-Feb-10)
Let’s hope it’s better than BP72; apart from one track, I think 72 is one of the worst releases in recent times – mostly dull and repetitive.
Cant wait for another release…Yeah Yeah…
So which 72 track is good enough for you? Personally I did 72 only once and haven’t come back for more. A really dull release, just a tad better than 68, which is still the worst ever.
It’s only the back track in 72 that I get thoroughly bored with. I’m so so tired of C&P followed by four sets of wide-rows.
Overall, I think 72 is quite a tough workout if you take it heavy – the ab track is one of the hardest in a while… and the other tracks have grown on me.