BODYPUMP®
Last Updated: Tuesday 24th November 2009
Here is my current performance for BodyPump. This for for the 71st release (effective from Sept 2009 onwards). Weights described are per side of the bar or per hand.
|
Track |
Reds (5kg) |
Blues (2.5kg) |
Yellow (1.25kg) |
Date Achieved |
|---|---|---|---|---|
|
Warm-up |
1 |
1 |
|
15/11/06 |
|
Squats |
4 |
1 |
|
15/10/08 |
|
Chest |
3 |
1 |
|
02/10/07 |
|
Back |
3 |
1 |
|
12/07/08 |
|
Triceps (bar) |
2 |
1 |
|
02/10/07 |
|
Triceps (overhead) |
1 |
1 |
|
10/03/09 |
|
Biceps |
1 |
1 |
1 |
10/09/09 |
|
Lunges (bar) |
3 |
1 |
|
10/03/09 |
|
Shoulders (bar) |
2 |
|
|
26/11/07 |
|
Shoulders |
1 |
|
1 |
10/04/08 |
|
Abs |
2 |
|
|
01/10/06 |
All of my posts on BodyPump, including reviews of the new releases, can be found here.
Brilliant results!
I’m suprised at the lack of response from the other readers. As for us, we pour over these statistics, and have now committed them to memory.
Come on folks. Get involved!!!
Girlie weights — “Put more weight on”
Only joking i’ve been slacking – come back rick
Saw your link on Les Mills. Looking at your weights your ahead of me in Chest, Triceps (bar) and Biceps. Even in Shoulders (always hard to judge), Back, Abs (do you also put the 10kg on your back for plank/hover. Behind me in Triceps (over head extensions) and a long way behind in Squats and Lunges.
Based on that, I’m guessing that the 750 calorie burn you got, is probably spot on for me too. So I’ll use your 750 calorie burn figure for my future calculations.
Thanks for the info,
Mike.
In readiness for your coming back to the UK, you need to think of the most difficult Pump tracks you have done for each muscle group, and get someone like Amin to do the mega workout when you’re here (of course you must use the weights you listed above for all the tracks!)
Just for sharing . . . here is my weights
Warm Up – 5kg
Squats – 5kg x 4 (each side of the bar is limited for 4 plates only) . . . I can bring in another handy dumbbells next time.
Chest – 5kg x 3 / 5kg x 4 (sometimes)
Back – 5kg x 3 / 5kg x 4 (sometimes)
Triceps (bar) – 5kg + 2.5kg + 1kg
Triceps (overhead) – 5kg x 2
Biceps – 5kg + 2.5kg + 1kg / 5kg x 2 (sometimes)
Lunges (bar) – 5kg x 2 + 2.5kg
Shoulders (bar) – 5kg x 2 (can’t finish if there is front row)
Shoulders (other moves) – 10lb
Abs – 5kg