Comments on: BODYPUMP® http://rickinoz.com YABBA - Yet another bloody Brit abroad! Wed, 07 Jan 2009 03:22:00 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Mark http://rickinoz.com/bodypump/comment-page-1#comment-3037 Mark Thu, 10 Jul 2008 09:40:51 +0000 http://rickinoz.com/?page_id=12#comment-3037 In readiness for your coming back to the UK, you need to think of the most difficult Pump tracks you have done for each muscle group, and get someone like Amin to do the mega workout when you're here (of course you must use the weights you listed above for all the tracks!) In readiness for your coming back to the UK, you need to think of the most difficult Pump tracks you have done for each muscle group, and get someone like Amin to do the mega workout when you’re here (of course you must use the weights you listed above for all the tracks!)

]]> By: Mikesbytes http://rickinoz.com/bodypump/comment-page-1#comment-1972 Mikesbytes Sun, 09 Dec 2007 10:35:15 +0000 http://rickinoz.com/?page_id=12#comment-1972 Saw your link on Les Mills. Looking at your weights your ahead of me in Chest, Triceps (bar) and Biceps. Even in Shoulders (always hard to judge), Back, Abs (do you also put the 10kg on your back for plank/hover. Behind me in Triceps (over head extensions) and a long way behind in Squats and Lunges. Based on that, I'm guessing that the 750 calorie burn you got, is probably spot on for me too. So I'll use your 750 calorie burn figure for my future calculations. Thanks for the info, Mike. Saw your link on Les Mills. Looking at your weights your ahead of me in Chest, Triceps (bar) and Biceps. Even in Shoulders (always hard to judge), Back, Abs (do you also put the 10kg on your back for plank/hover. Behind me in Triceps (over head extensions) and a long way behind in Squats and Lunges.

Based on that, I’m guessing that the 750 calorie burn you got, is probably spot on for me too. So I’ll use your 750 calorie burn figure for my future calculations.

Thanks for the info,

Mike.

]]> By: Mark F http://rickinoz.com/bodypump/comment-page-1#comment-310 Mark F Sat, 14 Apr 2007 10:40:58 +0000 http://rickinoz.com/?page_id=12#comment-310 Girlie weights -- "Put more weight on" Only joking i've been slacking - come back rick Girlie weights — “Put more weight on”

Only joking i’ve been slacking - come back rick

]]> By: Anthony & Marie http://rickinoz.com/bodypump/comment-page-1#comment-256 Anthony & Marie Thu, 22 Mar 2007 17:50:12 +0000 http://rickinoz.com/?page_id=12#comment-256 Brilliant results! I'm suprised at the lack of response from the other readers. As for us, we pour over these statistics, and have now committed them to memory. Come on folks. Get involved!!! Brilliant results!

I’m suprised at the lack of response from the other readers. As for us, we pour over these statistics, and have now committed them to memory.

Come on folks. Get involved!!!

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