Comments on: BODYPUMP®

By: Joe

Joe — Tue, 24 Nov 2009 07:16:56 +0000

Just for sharing . . . here is my weights
Warm Up – 5kg
Squats – 5kg x 4 (each side of the bar is limited for 4 plates only) . . . I can bring in another handy dumbbells next time.
Chest – 5kg x 3 / 5kg x 4 (sometimes)
Back – 5kg x 3 / 5kg x 4 (sometimes)
Triceps (bar) – 5kg + 2.5kg + 1kg
Triceps (overhead) – 5kg x 2
Biceps – 5kg + 2.5kg + 1kg / 5kg x 2 (sometimes)
Lunges (bar) – 5kg x 2 + 2.5kg
Shoulders (bar) – 5kg x 2 (can’t finish if there is front row)
Shoulders (other moves) – 10lb
Abs – 5kg

By: Mark

Mark — Thu, 10 Jul 2008 09:40:51 +0000

In readiness for your coming back to the UK, you need to think of the most difficult Pump tracks you have done for each muscle group, and get someone like Amin to do the mega workout when you’re here (of course you must use the weights you listed above for all the tracks!)

By: Mikesbytes

Mikesbytes — Sun, 09 Dec 2007 10:35:15 +0000

Saw your link on Les Mills. Looking at your weights your ahead of me in Chest, Triceps (bar) and Biceps. Even in Shoulders (always hard to judge), Back, Abs (do you also put the 10kg on your back for plank/hover. Behind me in Triceps (over head extensions) and a long way behind in Squats and Lunges.

Based on that, I’m guessing that the 750 calorie burn you got, is probably spot on for me too. So I’ll use your 750 calorie burn figure for my future calculations.

Thanks for the info,

Mike.

By: Mark F

Mark F — Sat, 14 Apr 2007 10:40:58 +0000

Girlie weights — “Put more weight on”

Only joking i’ve been slacking – come back rick

By: Anthony & Marie

Anthony & Marie — Thu, 22 Mar 2007 17:50:12 +0000

Brilliant results!

I’m suprised at the lack of response from the other readers. As for us, we pour over these statistics, and have now committed them to memory.

Come on folks. Get involved!!!